Meat – animal flesh/ tissue – has been a part of human diet for thousands of years and it is an excellent source of essential amino-acids, proteins, B vitamins, minerals, among others.
As one such diet, Rabbit meat is an all-white meat product, rich in protein and low in fat, sodium, and cholesterol as compared to other often consumed meats, such as beef, lamb, pork and poultry.
Rabbit meat is wholesome for the body, connoisseurs have described it as delicious and flavoursome.
Health Benefits of Rabbit Meat
Heart friendly
High cholesterol in the blood -which may form as a result of continuous intake of cholesterol-rich diet has been traced to be one of the causes of heart diseases. Researchers have discovered that making minor dietary changes to reduce cholesterol could potentially reduce the risk of heart diseases. Rabbit meat is almost cholesterol-free and could be an option to consider.
Protein-rich Content
Rabbit meat contains high quality, easily digestible protein content. Protein is needed by the body to build and repair tissues, make enzymes, hormones, and other body chemicals among other functions.
Source of Nutrients for Pregnant Women
Health experts recommend nutritious and easily digestible food to heavy (pregnant) women. Rabbit meat is easy to chew and it is a perfect fit for pregnant women as it is rich in nutrients, fibers, and proteins.
Boosts Brain Health
It has been reported that rabbit meat is high in vitamin B12 also known as cobalamin –an important water-soluble vitamin is beneficial to brain health by preventing conditions like Alzheimer. The same also helps in the formation of red blood cells and optimize the functioning of the nerve system.
Low in Sodium
Diets low in sodium are good to maintain heart health. The sodium content of rabbit meat is comparatively less than other meats. In the same vein, it is rich in potassium content which eliminates excessive sodium in the blood.
Healthy Bones
Richly embedded with calcium, consuming rabbit meat is encouraged to retain healthy bones and gums.
Upscales Immune System
Rabbit meat contains magnesium which plays a vital role in boosting the immune system
(May 23, 2021. From “ AgroNigeria”)
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Post time: May-23-2021